Feeling stuck or uncertain
Changes you're afraid to make, decisions that feel overwhelming or a sense that something isn't quite right. There's room to explore what matters to you.
PERSON-CENTRED PSYCHOTHERAPY · CARLISLE
Your life doesn't have to be defined by what holds you back.
Explore your relationships, understand yourself, and discover what moving forward means to you. A welcoming space to talk, reflect and find your own direction.
You don't need to have everything figured out before you begin.
Look inward. Move forward.
A GOOD PLACE TO BEGIN
Starting therapy, made simple.
You can ask a question, explore whether psychotherapy feels right for you, or arrange an initial session when you are ready.
Start with a conversation
Questions are welcome before booking. You can enquire directly for now.
There's no right way to feel, no perfect place to start, and no single definition of progress.
WHAT BRINGS YOU HERE?
Whatever you're facing, we can start there.
Sometimes there's something specific you want to talk about. Sometimes you just know you'd like things to feel different. These are some of the things we could explore together.
Confidence & self-understanding
Self-doubt, identity, difficult emotions or finding your place in the world. Psychotherapy can give you space to discover who you are, without judgement.
Relationships & connection
Breakups, boundaries, communication or patterns you keep noticing in your relationships. Understanding how you relate to others can begin with understanding yourself.
These are examples, not an exhaustive list. You don't need a diagnosis or a neatly defined problem to get in touch.
THE WAY I WORK
A space to explore, at your own pace.
My work is grounded in person-centred psychotherapy. I aim to offer a genuine, accepting relationship where you can speak openly and begin to understand your experiences in a way that feels right for you.
We might explore the patterns or worries that leave you feeling stuck, the decisions you're facing, or the things you want to change. Sometimes the most important work is about acceptance, making sense of an emotion, or feeling truly heard.
There's room for both reflection and change. We can explore what matters to you, without pressure to follow someone else's idea of progress. Your direction matters.
Ask about starting therapyWHY I CREATED INGLEDOW THERAPY
A life that feels like your own.
I believe everyone deserves the opportunity to live a life that feels meaningful and fulfilling to them.
It's easy to feel stuck in relationships, routines or expectations that no longer feel right. Fear and uncertainty can make it difficult to see another way forward.
Ingledow Therapy grew from a belief that understanding ourselves can be the beginning of meaningful change. My aim is to offer a space where you can explore what you're experiencing and discover what moving forward might mean for you.
For one person, that might mean finding confidence to make a change. For another, it might mean finding peace, acceptance or a better understanding of their emotions. Neither matters more than the other.
“Your direction is yours to discover.”
THE PERSON BEHIND THE PRACTICE
A little about me.
Ben Ingledow
Person-centred psychotherapist
Carlisle, Cumbria
I'm Ben Ingledow, a person-centred psychotherapist based in Carlisle. I believe everyone can benefit from psychotherapy in one way or another. You don't need to be at breaking point, or have the right words for what you're feeling, to benefit from having space to explore it.
During my university training, I completed 100+ supervised psychotherapy sessions, working with people experiencing a variety of challenges, including addiction, caring for unwell family members and the pressures faced by people working in support organisations.
Alongside my psychotherapy training, I've worked in inpatient mental health services for around four years. I've also supported people with disabilities since I was 16. Those roles are distinct from my psychotherapy practice, but they've given me experience of meeting people with very different needs and circumstances.
I'm particularly interested in relationships, self-worth, identity and navigating times of uncertainty or change. I want psychotherapy to feel human and collaborative, with room for questions, doubts and experiences you may not have put into words before.
QUALIFICATIONS & PROFESSIONAL REGISTRATION
My professional background
- University qualification
- BSc (Hons) Psychology with Counselling and PsychotherapyUniversity of Cumbria
- Professional registration
- NCPS Accredited Registrant, MNCPS (Acc.)National Counselling and Psychotherapy SocietyMembership number: NCPS5888
THE PRACTICAL DETAILS
The practical details, at a glance.
Starting therapy can feel like a big step. You can begin with a short enquiry, ask any questions you have and find out whether working together feels right.
Get in touchPsychotherapy session£55 / session
ApproachPerson-centred
Based inCarlisle, Cumbria
Online psychotherapyAvailability to be confirmed
Session length and arrangements will be explained before booking. In-person availability and the practice address will be confirmed on enquiry.
WHAT TO EXPECT
A first step, at your own pace.
Trying psychotherapy for the first time can bring up questions, nerves or uncertainty. Here's what beginning therapy with me might look like. You don't need to arrive with a rehearsed explanation or a plan for what to say.
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Reach out
Send a short enquiry, even if you're unsure whether psychotherapy is what you need. It's fine to ask a question before deciding anything.
Feel ready to jump straight in? When online booking opens, you'll be able to book your first session with just a few basic details. No enquiry needed.
Feel ready to jump straight in? Book your first session online with just a few basic details. No enquiry needed.
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Work out the practicalities
We can establish availability, whether sessions are in person or online, and how appointments work. You'll have a chance to ask about confidentiality and the therapy agreement before committing.
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Meet for a first session
We'll begin getting to know each other and explore what has brought you here. There may be some background and practical questions, but you don't have to tell your whole story at once. It's also a chance to see how you feel working with me.
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See what feels useful
If we decide to continue, our sessions can make room for reflection, understanding and change. We can check in about how the work feels and what you need as we go. There's no single timetable for progress.
Not sure where to start? Saying "I don't really know what to say" is a perfectly good place to begin.
Ask me a questionGOOD QUESTIONS TO ASK
A few things you might be wondering.
It's reasonable to have questions before starting psychotherapy. These are some of the ones people often ask. If something else is on your mind, you're welcome to get in touch.
Ask another questionWhat if I'm nervous or don't know what to say?
That's okay. You don't need to prepare a speech or explain everything perfectly. We can start with what made you consider psychotherapy, or even with the fact that you're nervous. It's fine to take your time.
Do my problems have to be serious enough for therapy?
No. You don't need to be in crisis or have a diagnosis to explore something that's affecting you. You might be going through a difficult time, feeling stuck or simply wanting to understand yourself better.
Will I be judged or told what to do?
My approach is person-centred. I aim to listen with empathy and without judgement, helping you explore your experiences and choices. We can think together about what matters to you, rather than working towards someone else's idea of the right life.
Is what I say confidential?
Confidentiality is central to psychotherapy, but there are limits, such as certain legal obligations or serious safety concerns. I'll explain how confidentiality works, including its limits and how professional supervision is handled, before we begin working together.
Do I have to talk about my past?
Not before you're ready. Your past might become relevant, but you don't have to share everything in the first session. I may need to ask some questions to make sure we can work safely together, and you can always tell me if something feels difficult to discuss.
How long is a session and how much does it cost?
A psychotherapy session costs £55. A standard therapeutic hour is typically around 50 minutes together. The exact appointment length, payment arrangements and any cancellation terms will be made clear before you book.
How many sessions will I need?
There isn't one number that suits everyone. It depends on what brings you to psychotherapy and what you find helpful. We can discuss your hopes for the work, your circumstances and how often we might meet.
What if I'm not sure we're the right fit?
That's an important thing to consider. The first session is a chance to get a sense of how it feels talking together. You can ask questions, share concerns and decide whether you want to continue. Any booking or cancellation arrangements will be explained beforehand.
Do I need a GP referral, and can we meet online?
You can enquire about private psychotherapy directly without a GP referral. I am based in Carlisle and plan to offer online sessions; online and in-person availability will be confirmed when you get in touch.
GET IN TOUCH
Start with a conversation.
You don't need to have the right words. A brief message is enough to ask a question or find out about psychotherapy sessions.
EMAIL ME DIRECTLY
bingledow.work@outlook.comEmail is the simplest way to reach me. I'll respond to enquiries as soon as I can.
Please keep initial messages brief. You can share personal or clinical details through an agreed confidential process later.
Contact me
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